Optimal Living Daily - Personal Development and Self-Improvement

3536: 10 Simple Steps to Plan the Week Ahead for a More Stress-Free Life by Antonia Collins of Balance Through Simplicity

10 snips
Mar 22, 2025
Feeling overwhelmed? Planning just a few minutes each week can change that! Discover ten simple steps to prioritize your tasks and create space for self-care and family time. Learn how a little organization leads to calm and confidence as you tackle your week. Embrace the idea that planning isn’t only about work; it’s about making time for what nourishes you. With just 20–30 minutes dedicated to planning, you can transform stress into smooth sailing!
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ANECDOTE

Antonia's Planning Routine

  • Antonia Collins shares her weekly planning routine, which takes about 10 minutes on Sundays.
  • This helps her stay organized, reduce stress, and find time for herself and family.
ADVICE

Weekly Planning

  • Review your calendar for appointments and events to avoid surprises.
  • Prioritize tasks and break them down into smaller, manageable steps.
ADVICE

Self-Care and Meal Planning

  • Schedule time for self-care activities like workouts or relaxation.
  • Plan meals to save time, money, and reduce decision fatigue.
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