The Covert Narcissism Podcast Signs of Abuse Inside the Victim of a Covert Narcissist
Oct 24, 2021
In this enlightening discussion, the nuances of covert narcissism are explored, focusing on the signs that victims may unknowingly exhibit. Listeners learn about feelings of disconnection, overwhelming guilt for independence, and the exhausting emotional toll of constant vigilance. The conversation highlights the internal battles victims face, like ruminating over conversations and the pressure to justify their time. By recognizing these signs, individuals can start their journey toward healing and reclaiming their sense of self.
AI Snips
Chapters
Transcript
Episode notes
Abuse Is About Behavior, Not Labels
- Covert narcissistic traits need not be numerous to be abusive; even one trait can cause harm.
- What matters most is how the person treats you and whether they take ownership and change.
Trust Your Sense That Something's Off
- Feeling that 'something is off' is a valid signal even when you can't name it.
- Persistent distance, lack of safety, and not feeling relaxed around your partner indicate toxicity.
Notice How Much You Edit Yourself
- Stop trying to say anything without planning it carefully and notice how much mental energy you spend.
- Recognize that constant self-censoring is a sign the relationship is unsafe and take action.