Commune with Jeff Krasno The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere
Feb 4, 2025
01:21:35
Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.
This episode originally aired on December 7, 2023.
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchases
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
This episode originally aired on December 7, 2023.
This podcast is supported by:
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchases
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE
Vivobarefoot
Go to Vivobarefoot.com/commune where you’ll receive 25% off
Apollo Neuro:
Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE