Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice How To Guarantee You PB Your Next Race
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Nov 14, 2024 Discover key strategies for triathlon success as athletes share their standout performances from the Noosa Olympic Distance. Learn how to race effectively in heat, improve run splits, and enhance cycling speed through better positioning. Hear an inspiring transformation story of an athlete who dramatically sliced 11 minutes off their time. Consistency in training and disciplined race planning is emphasized as essential for achieving personal bests. Get ready to optimize your performance and crush your next race!
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Matt's Standout 5-Minute PB
- Matt's focused execution at the Noosa triathlon led to a 5-minute PB despite already being highly competitive.
- Executing his bike plan perfectly boosted his run, nearly matching his fresh 10K PB.
Master LT2 for Run Pacing
- Understand your lactate threshold precisely to avoid blowing up during off-bike runs.
- Start conservative and build pace to maintain endurance and improve run splits.
Emma's 10-Minute Race Leap
- Emma improved her Noosa Olympic by 10 minutes by mastering bike pacing and run execution.
- Her positive mindset and consistent training were key to her substantial gains.