The holiday season is meant to be joyful, but it often brings hidden stressors, family drama, financial strain, work pressure, and even challenges in your faith. In this episode, Sathiya reveals how to navigate these obstacles with intention and resilience. Discover the power of a 'Green Zone Plan,' a proactive strategy to stay emotionally grounded and handle holiday triggers like a pro. If you're ready to reclaim your peace and truly enjoy the holidays, this conversation is for you!

00:00 How Stress Can Impact Your Holidays
01:13 Understanding Family Stress During the Holiday Season
02:15 End-of-Year Work Stress and How to Handle It
02:50 Tackling Financial Pressure From Holiday Spending
03:35 Navigating Faith-Based Stress and Extra Responsibilities
04:30 The Importance of Emotional Fitness for Holiday Challenges
05:06 Why Intentionality Matters During Stressful Seasons
05:17 Managing Stress With a Green Zone Plan
07:23 The Power of Proactive Strategies in Stress Management

Get A Free Copy of The Last Relapse, A Blueprint For Recovery