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Ep 193: On the path to performing after injury, with Andrew Mitchell
Sep 2, 2024
In this engaging discussion, Andrew Mitchell, a specialist from Red Bull Leipzig in athlete rehabilitation, shares his expertise on guiding injured professional football players back to the field. He introduces a comprehensive 11-phase rehabilitation pathway that tailors recovery plans to individual needs. Andrew emphasizes the importance of flexibility in recovery strategies and accessible performance metrics. He also discusses the critical collaboration required during recovery, especially for complex injuries like ACL tears, highlighting the balance between data analysis and personal care.
27:38
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Quick takeaways
- A structured return to performance pathway comprises an 11-phase plan that tailors recovery based on injury type and recovery speed.
- Understanding the difference between returning to sport and returning to performance is critical for aligning athlete readiness with recovery stages.
Deep dives
The Return to Performance Pathway
A key aspect of supporting athletes returning from injury involves a structured return to performance pathway, which comprises an 11-phase plan. This framework begins with a thorough diagnosis and collaborative planning by the interdisciplinary team, leading to a clear understanding of expectations and timelines for recovery. Initial phases focus on pain relief and adapted conditioning, including upper body workouts even when the athlete is immobilized. The pathway gradually progresses through gym-based exercises aimed at restoring movement patterns, strength, and coordination before moving to outdoor grass phases, culminating in full team training and match participation.
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