Chasing Life The Belly Fat You Actually Need to Worry About
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Aug 26, 2025 Not all belly fat is the same; some can be toxic. Dr. Sanjay Gupta explains the dangers of visceral fat lurking around organs and provides strategies to identify and manage it. He also discusses new blood pressure guidelines, emphasizing lifestyle changes over medication. From dietary tips to exercise recommendations, the insights offered can help improve overall health. Discover what belly fat matters and how to tackle it effectively!
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Visceral Fat Is Metabolically Dangerous
- Visceral fat surrounds organs and acts like an active organ releasing inflammatory chemicals.
- This inflammation raises risks for insulin resistance, heart disease, stroke, and dementia.
Belly Fat Impacts The Brain
- Visceral fat actively secretes inflammatory chemicals that harm blood vessels and the brain.
- Greater belly size correlates with shrinkage in memory centers and higher dementia risk later in life.
Measure Waist And Build Muscle
- Measure your waist at the top of your hip bone across the belly button and note that over 35 inches for women raises risk.
- Increase muscle mass and prioritize strength training because more muscle relative to fat reduces visceral fat.