Mental Edge 87: The 3 Components of Mental Fitness & How to Train Them

If you feel confused about how to train your mind, you’re not alone.

Every so-called expert tells you something different.

But elite mental fitness comes down to just three components:

1. Resilience – Your ability to adapt to stress and thrive.
2. Clarity – The power to see yourself, your path, and your potential clearly.
3. Character – Becoming who you’re meant to be through deliberate training.

In this episode of The Freedom Project Podcast, I break down exactly how to train each one so you can start operating at a higher level immediately.

If you’re tired of mindset confusion, this episode gives you a clear roadmap to mental fitness.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

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