Focus on Marriage Podcast
Healthy Self-Talk and Reassurance
Jul 16, 2024
Ted Lowe shares a helpful phrase for persevering in marriage. The podcast discusses the importance of positive self-talk in relationships, reframing situations, and offering grace. Techniques like using 'Fred' and 'Soothing Sally' are introduced to manage negative thoughts and foster a supportive connection.
11:01
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Quick takeaways
- Detach negative thoughts by personifying them as 'Fred' and comparing them to God's truth for a healthier mindset.
- Use self-soothing talk like 'Soothing Sally' during challenging times to combat negativity and find assurance.
Deep dives
Changing Mindset Towards Spouse
To change our mindset towards our spouse, Ted Lowe suggests naming our negative thoughts, represented by 'Fred', and detach them from ourselves. By writing down these thoughts and comparing them to what God would say, it helps us realize the negativity is unfounded. This exercise shifts focus to more positive and truthful perspectives, fostering a healthier relationship dynamic.
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