Focus on Marriage Podcast

Healthy Self-Talk and Reassurance

Jul 16, 2024

Ted Lowe shares a helpful phrase for persevering in marriage. The podcast discusses the importance of positive self-talk in relationships, reframing situations, and offering grace. Techniques like using 'Fred' and 'Soothing Sally' are introduced to manage negative thoughts and foster a supportive connection.

11:01

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Episode guests

Ted Lowe

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Episode notes

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Quick takeaways

Detach negative thoughts by personifying them as 'Fred' and comparing them to God's truth for a healthier mindset.

Use self-soothing talk like 'Soothing Sally' during challenging times to combat negativity and find assurance.

Deep dives

Changing Mindset Towards Spouse

To change our mindset towards our spouse, Ted Lowe suggests naming our negative thoughts, represented by 'Fred', and detach them from ourselves. By writing down these thoughts and comparing them to what God would say, it helps us realize the negativity is unfounded. This exercise shifts focus to more positive and truthful perspectives, fostering a healthier relationship dynamic.

Intro

3min

Embracing Grace and Perspective in Relationships

3min

Exploring Healthy Self-Talk and Reassurance in Marriage

6min

When you face something difficult in your marriage, how can you remind yourself of the truth? Ted Lowe shares a helpful phrase he and his wife use to remind themselves to persevere. Then, Greg and Erin talk with John on what helps them make it through hard times.

Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY.

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