How Coronavirus Has Affected the Fitness Industry, Gym Owners, Athletes, and How you Can Maximize Your Time In Social Isolation w/ Anders Varner, Doug Larson and Travis Mash - Barbell Shrugged #451

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com

 

In today’s episode the crew discuss the mindset of a strength athlete.

 

How will the Olympics happen and unite the world?

The state of gym owners in these hard times

Transitioning to online personal training and nutrition clients

Why this is the best time to get in the best shape of your life

Why you should try new things now

What is the long term state of fitness if this continues 

And more…

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Travis Mash on Instagram

 

TRAINING PROGRAMS

 

One Ton Challenge

 

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

 

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core

 

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

 

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

 

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