472. Nutrients & Neurotransmitters - DUTCH series

For the second episode in my four part DUTCH series, I want to address nutrients and neurotransmitters. It is so important to look at the wide range of hormones in the female body together, because everything is connected and builds off one another. One of the big questions we want to answer is "how did I get here with my health?" 

When looking at nutrient levels, there are several things at play when we look at the nutrient levels in your body. This includes eating quality foods and quality sourcing, gut health and more. A big issue with nutrition is whether or not your body is absorbing and utilizing the food that you eat. In this episode, I discuss more about the nutrition markers on DUTCH testing, what this means for you and how to turn things around. 

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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