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Explore the psychology behind changing beliefs and thoughts for personal growth. Uncover the power of subconscious mind and its influence on behaviors. Learn techniques like cognitive restructuring and visualization for lasting transformation. Harness self-affirmation and visualization for a positive mindset.
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Quick takeaways
- Understanding the power of the subconscious mind is crucial for reprogramming oneself and making lasting changes.
- Utilizing cognitive restructuring, visualization, and affirmations can help reshape subconscious beliefs and behaviors for success and positivity.
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Understanding the Conscious and Subconscious Mind
The conscious mind handles day-to-day thoughts and decisions, but accounts for only about 5% of cognitive activities. In contrast, the subconscious mind is responsible for roughly 95% of mental activities, storing memories, beliefs, and habits. Understanding and analyzing the subconscious mind is crucial for making lasting changes and reprogramming oneself.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode