Unlocking the Power of the Menstrual Cycle: Hormone Health, PMDD & Period Care | Ashley Greene

In this eye-opening episode of The Dr. Brighten Show, I sit down with Ashley Greene Khoury—actress, entrepreneur, and Twilight alum—and her co-founder Olivia Khoury, to talk about the one thing the health industry still gets so wrong: women’s pain. Together, they’re rewriting the story on periods, PMDD, and hormone health through their company, Hummingway—a brand disrupting the femcare space with science-backed, non-toxic solutions.

What started as a personal struggle for both women turned into a mission to end the cycle of dismissal and disempowerment so many of us face when we walk into a doctor’s office. We go deep into topics most platforms won’t touch—from the real effects of birth control, to the way neurodivergent women are failed by traditional medicine. If you’ve ever been told your pain is normal, this episode will change the way you think about your body—and what it’s truly capable of.

This episode is brought to you by: Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off . Natural Cycles: https://naturalcycles.app/DrBrighten use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer. 📢 Support our sponsors and help keep this show free and packed with amazing guests! 🔗Links Mentioned in This Episode: - Hummingway – https://ourhummingway.com - Is This Normal? by Dr. Jolene Brighten https://amzn.to/3wvdgWy - Beyond the Pill by Dr. Jolene Brighten https://amzn.to/3becjT7 - Dr. Brighten’s episode on ADHD and Hormones https://drbrighten.com/podcasts/adhd-sleep-hormones/ - Follow Hummingway on Instagram https://instagram.com/ourhummingway Article: ADHD and PMDD: ​​https://drbrighten.com/adhd-and-pmdd-hormone-connection/ Article: PMDD and Histamine: https://drbrighten.com/histamine-and-pmdd/ Follow Ashley & Olivia: - Ashley Greene Instagram: https://www.instagram.com/ashleygreene/?hl=en - Olivia Khoury Instagram: https://www.instagram.com/livkhoury/?hl=en - Ashley Greene TikTok: https://www.tiktok.com/@ashleygreenekhoury?lang=en - Olivia Khoury TikTok: https://www.tiktok.com/@living0napray3r?lang=en Follow Dr. Jolene Brighten: Website: https://www.drbrighten.com Instagram: https://www.instagram.com/drjolenebrighten TikTok: https://www.tiktok.com/@drjolenebrighten Threads: https://www.threads.net/@drjolenebrighten Grab my free Hormone Friendly Recipes https://drbrighten.com/hormonekit/ 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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