This full episode is available for Patrons right now! This is a teaser of a follow-up call with Natasha Barnes. I asked for your questions for her on Instagram, and we tackled a wide range of topics including in-season training, shoulder mobility for climbers who lift weights, whether we should tape injured fingers, recommendations for aging climbers, why climbers shouldn’t be afraid of bulking, dealing with lower back pain, training “the position”, cactuses vs succulents, Moose the cat, printer issues, and maintaining the power mullet.
You can support the podcast and get access to follow-up conversations for $5 per month on Patreon at patreon.com/thenuggetclimbing. The full version of this follow-up call is 2:06:41.
The Nugget Climbing Podcast