

5 Ways To Ruin ACL Rehab
Aug 30, 2023
Learn about the five mistakes to avoid in ACL rehab evaluation, prioritizing knee extension, benefits of electric stimulation, dosing for optimal results, recommended appointment frequency, ACL rehab exercises and strategies, and the comprehensive approach of the True Sports ACL rehab course.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Importance of Knee Extension in ACL Rehab
03:09 • 14min
Maximizing ACL Rehab: Electric Stimulation and Dosing
16:49 • 3min
Recommended Frequency and Intensity of Appointments for ACL Rehab
19:33 • 9min
ACL Rehab Exercises and Strategies
28:53 • 4min
The True Sports ACL Rehab Course and its Comprehensive Approach
33:19 • 2min