Ask a Cycling Coach Podcast - Presented by TrainerRoad STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530
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May 8, 2025 Explore the secrets of sweat testing and how to tailor hydration and nutrition for optimal performance. Discover the pros and cons of using ERG mode in your training routine. Learn practical tips for recovering from a broken collarbone while maintaining fitness. Dive into effective Zwift racing strategies, highlighting the importance of drafting and power output management. Get ready to enhance your cycling game with expert insights!
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Optimize Hydration via Sweat Testing
- Use sweat test results to tailor hydration needs, focusing on fluid and sodium loss per hour.
- Adjust your bottle size and electrolyte concentration based on your sweat rate and sodium concentration.
Choose Erg Mode Based on Need
- Use Erg Mode for precise power targets if struggling to hold consistent power.
- Choose training mode (Erg or Resistance) based on personal preference and trainer/app feel.
Prioritize Recovery Over Fitness During Injury
- Accept fitness loss during injury recovery; prioritize nutrition, rest, and gradual exercise.
- Support bone healing by consuming high protein, vitamin D, calcium, collagen, and probiotics.