STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Intro
This chapter explores hydration and nutrition tailored for endurance athletes, emphasizing the importance of personalized sweat test results. It covers the impact of sweat rate and sodium concentration on fluid intake strategies and discusses the use of ERG mode in training for optimal performance.
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