The GTD® Virtual Study Group 332: New Years Resolutions, GTD-Style
Jan 2, 2024
The hosts discuss strategies for setting up projects for success and building healthy habits. They talk about incorporating healthier options rather than extreme measures for New Year's resolutions. The benefits of breaking down goals and incorporating nutrient-rich foods are discussed. The importance of reminder systems, support systems, and goal setting is highlighted. They discuss pursuing fun and achievable goals and overcoming doubts. Creating accountability, breaking down tasks, and finding help and support are also addressed.
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Pick Your Own Start Date
- Choose a non-traditional start date for your resolutions to avoid holiday chaos and increase success.
- Align your resolution start with favorable conditions, like the seasons, for better outcomes.
Build Small Healthy Habits
- Focus on building healthy habits rather than setting overly ambitious goals.
- Start small, like a walk around the block, and gradually increase intensity over time.
Easing into Healthy Eating
- Linda eases into healthier eating instead of extreme diets to avoid burnout.
- She batch cooks on weekends to ensure access to healthy meals and avoid fast food.