Rachel Scheer | How to Create More Gut Microbiome Diversity, The Truth About Stomach Acid, Healthy Body Fat Percentages For Women & More! KKP: 609

Today, I am blessed to have here with me Rachel Scheer. She is a Functional Medicine Nutritionist with a Nutrition Science and Dietetics degree from Baylor University and functional medicine certification from the Kalish Institute. 

Rachel has a private practice in Dallas, Texas, where she specializes in addressing the root cause of chronic illness and optimizing the body through nutrition and lifestyle modifications. She has been featured in Men's Health, Train for Her, WFAA Good Morning Texas, USA Today, and Star Tribune.

In this episode, Rachel will share some great strategies for rebuilding gut health and emphasizing the importance of maintaining a balanced microbiome. Tune in as we chat about microbiome health, antibiotic usage, and fostering a healthy gut ecosystem.

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[04:11] When Appearance Matters Too Much: Unhealthy Extremes in Bodybuilding

·       Physical appearance alone does not determine overall health.

·       Pursuing extreme fitness goals can negatively affect physical and mental health.

·       Public praise and external validation can disguise unhealthy habits and behaviors.

·       Neglecting mental health while focusing solely on physical fitness can have detrimental effects.

·       Seeking professional medical advice is crucial, but it's important to consider a holistic approach to health and explore alternative solutions.

[18:09] Diversity of the Gut Microbiome and Changing to a Healthy Diet

·       A diverse gut microbiome is linked to better overall health, including metabolic and mental health.

·       The standard American diet can lead to low diversity and bacterial overgrowth in the gut.

·       Switching to a healthy diet may cause bloating and digestive issues if the gut lacks the necessary bacteria to digest certain foods.

·       The problem lies in the microbiome composition rather than the healthy foods.

·       Gradual transition to a healthy diet can help the gut adapt and develop the necessary bacteria for proper digestion.

[23:51] What is the truth about stomach acid?

·       Low stomach acid production is more common than excessive acid production.

·       Insufficient stomach acid can lead to improper digestion of proteins, causing reflux-like symptoms.

·       Drinking highly alkaline water for extended periods may potentially lower stomach acid levels.

·       Proton pump inhibitors (PPIs) and antacids can contribute to bacterial overgrowth in the gut.

·       Stomach acid serves as a first-line defense against pathogens, and its reduction can lead to increased bacterial overgrowth.

[34:48] Body Fat Percentage: What Is Right for Women?

·       Body fat percentage varies individually and can affect women differently.

·       Women's optimal body fat range is typically between 16% and 23%.

·       Extra fat around ovaries and breast tissue is essential for reproductive health.

·       Women tend to store more fat in the lower body (pear shape), while men store more around the midsection (apple shape).

·       Monitoring body fat percentage is more important than focusing solely on weight.

[38:30] What is the negative effect of using antibiotics?

·       Antibiotics can disrupt the balance of bacteria in the microbiome.

·       Overuse of antibiotics should be avoided to maintain a healthy microbiome.

·       Supporting the gut lining with supplements like L-glutamine and aloe vera can be beneficial during antibiotic use.

·       Consider spore-based probiotics or food-based sources for rebuilding the microbiome.

·       Focus on a diet rich in prebiotics, fermented foods, and polyphenols to support microbiome recovery.

AND MUCH MORE!

Resources from this episode:

●     Previous interview with Rachel Scheer: https://ketokamp.libsyn.com/rachel-scheer-how-poor-gut-health-can-affect-your-entire-body-kkp-300

Website: https://rachelscheer.com/

●      Podcast: https://rachelscheer.com/scheer-madness/

●      Follow Rachel

○      Facebook: https://www.facebook.com/rachelscheernutrition

○      Twitter: https://twitter.com/terrywahls

○      YouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured

○      Instagram: https://www.instagram.com/rachelscheernutrition/

●      Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

●      Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

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Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E   S P ON S O R S 

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.