#281: 3 Essential Tips for a Successful Weight Loss Journey

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DESCRIPTION:Welcome back to the Fit 40 Podcast! In this episode, I'm sharing my top 3 essential tips for anyone starting or restarting their weight loss journey. We'll dive into the importance of focusing on fat loss over just the number on the scale, why cutting out your favorite foods is a recipe for disaster, and the power of embracing flexibility over rigid dieting. I'll also explain the key skills you need to master, like calorie and macro budgeting, to achieve lasting success. Whether you're struggling with the binge-restrict cycle or just want to learn a better approach, this episode is packed with actionable advice to help you reach your goals and feel amazing. So, let's get started!

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