

17. Why We Procrastinate
11 snips Aug 24, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
How to Stop Saying That You're Busy
01:39 • 2min
How to Reframe Busyness
03:12 • 2min
The Power of Honesty
04:57 • 3min
How to Schedule and Keep Your Stuff Together
07:32 • 2min
The Power of No
09:18 • 3min
How to Say No to Invitations
12:43 • 3min
The Importance of Value Based Scheduling
15:52 • 2min
The Importance of Recredentialing in Procrastination
17:25 • 2min
The Negative Emotions That Are Avoiding by Not Doing It
19:01 • 2min
How to Not Procrastinate
20:40 • 3min
The Fear of Failure in a Credentialing Package
23:40 • 3min
How to Deal With Negative Emotions When Doing a Task
27:04 • 2min
How to Not Self-Sabotage When You're Doing Something
28:43 • 5min
The Importance of Microsteps in Critical Situations
33:29 • 2min
How to Plan to Fail
35:42 • 3min
How to Be Efficient and Productive About Your Email
38:25 • 4min
How to Defer Emails
42:50 • 2min
How to Clean Your Inbox
44:56 • 3min