In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast.
In today's bite size moment, Giles Yeo MBE, explains what sugar is and how our bodies process it based on different consumption methods.
Full episode: "The hidden truth behind calories and sugar with Dr. Giles Yeo"
Listen to the full episode here: https://open.spotify.com/episode/5cAudxn2aA9cXzuOb54XIt?si=qmsjstXnSz-hRRGwy8hj5A
Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com
Mental Health support: @be_well_collective | www.bewellcollective.co.uk
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition