The Three Principles of Building Healthy Relationships

In this episode of the Active Life Podcast, the conversation centers on the foundational principles of building strong and meaningful relationships, both personal and professional. The hosts discuss how these principles are integrated into their client education and why they are crucial for fostering a supportive environment. They explore the concept that “everyone is doing the best they can with the knowledge, skills, and beliefs they have,” emphasizing the importance of empathy and compassion. The discussion also delves into the idea of “healthy selfishness”—how taking care of oneself first leads to greater generosity and effectiveness in relationships. The episode continues with an exploration of personal responsibility, where the hosts break down why how others treat you isn’t your fault, but how you respond is entirely within your control. Through real-life examples and an engaging breakdown of behavior patterns, they outline actionable steps to audit relationships and set boundaries. The episode wraps up with practical advice on how to reassess who you spend the most time with and how to create a healthier network of support. Whether you’re a coach looking to guide clients through relationship challenges or someone seeking personal growth, this episode offers valuable takeaways that can transform your approach to connection and boundaries.