The Tim Ferriss Show

#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"

47 snips
Oct 28, 2022
Guest
Bas Rutten
Bas Rutten, a UFC Hall of Famer and former mixed martial artist, shares captivating insights on addiction and mental health. He humorously recounts a chaotic night out, revealing the absurdities of personal relationships and close calls with the law. The discussion also dives into the evolution of ketamine in treating depression, shedding light on its transformative potential. Rutten emphasizes the importance of early diagnostic methods through his own health journey, highlighting the intersection of storytelling and resilience in facing serious medical issues.
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INSIGHT

Understanding Rage

  • Healthy anger arises when boundaries are transgressed, it's in-the-moment, and then it vanishes.
  • Suppressed childhood rage can resurface explosively in adulthood, triggered by minor events.
ADVICE

Processing Rage

  • Don't simply punch a pillow; process rage by fully experiencing it somatically.
  • Recognize, allow, investigate, and nurture the inner child who suppressed the rage.
ANECDOTE

Bas Rutten's Sweden Story

  • Bas Rutten recounts a bar fight in Sweden that led to his arrest and jail time.
  • Despite initially fighting "by the rules," he eventually resorted to more aggressive tactics.
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