029. Deep Nutrition: Unlocking Your Genome, The Four Pillars Of Health (Part 3 of 3)

In this series, I explained the perils of vegetables oils and sugar to your health (part 1 & 2). In this final episode of this series, I explain what you can and should eat, and how you should prioritize your diet What's fascinating about these principles, is it doesn't matter what race you are, or whether you're male or female, these same principles apply to living a thriving and healthy lifestyle. If you eliminate vegetables oils and sugar consumption and follow these four pillars to health, you will lead an optimal healthy life. FOUR PILLARS OF HEALTH 1. Meat on the bone2. Fermented and Sprouted Foods3. Organs & Other "Nasty Bits"4. Fresh, Unadulterated Plant & Animal ProductsMeat on the bone will bring enough of the glycosaminoglycan growth factors and bone-building minerals to make a child’s joint strong and their bones tough, enabling them to grow tall and excel in sports. In adulthood, these same factors will keep your joints well-lubricated and prevent aging bones from crumbling. No combination of supplements has the right balance of bioavailable minerals and collagen-derived growth factors to fortify your body as effectively as meat on the bone.Organ meats bring the vitamins and brain-building fats that can ensure children will have mental stability and an aptitude for learning, and continued consumption of these foods is the best way to guarantee that your brain cells and nerves tay healthy for the rest of your life. Because these nutrients deteriorate so rapidly no pills can effectively encapsulate them.Fermented foods, full of probiotics, protect the intestinal tract from invading pathogens. Since a healthier intestine more able to take in nutrients, probiotics may prevent infections and allergic disorders from developing elsewhere in the body, reducing the need for repeated doses of antibiotics. Probiotics living in our intestine also produce all sorts of vitamins which help round out a diet that might other be deficient. Sprouted foods enable you to enjoy your breads and breakfast porridges without consuming the empty calories that cause obesity and diabetes. Finally, fresh foods are naturally loaded with more antioxidants than can possibly survive the process of drying, overcooking, or being stuff into a capsule and bottled.