The TrainingBeta Podcast: A Climbing Training Podcast TBP 304: Mindset Coaching Session about Bullying Leading to Imposter Syndrome
In this episode I do a full mindset coaching session with Maren Krammer, a 33-yr-old climber who struggles to feel like she is a part of the community when she’s surrounded by stronger climbers than herself. She feels shy, stifled, and unwilling to try hard for fear of judgment and rejection from others. It affects her self-esteem and hinders her climbing progression, and she wanted to work through it.
We do a full 60-minute mindset coaching session where we break down her thoughts, emotions, limiting beliefs, and gremlin talk (the voice that says “you’re not good enough”). By the end, Maren has a clearer understanding of why she feels so intimidated around stronger climbers and tools to help her be confident in herself and feel more a part of the community.
Work with Me on Your Mindset in ClimbingIf you want to work with me one-on-one, I’m accepting new mindset coaching clients. We can work on your fears in climbing, performance anxiety, and anything that is holding you back from enjoying climbing. Go totrainingbeta.com/mindset for more info.