888 - How to Reduce Bloating from Vegetables

They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in!

If you have any questions or topics you would like covered in the future, let me know in the comments!

• How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/

• A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/

• Standard Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf

• Vegetarian Low FODMAP Downloadable Guide: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view

• Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap

• How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/

• How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/

• How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/

00:00 Intro 

00:22 Why veggie bloat happens

03:58 Bloating and FODMAPS

05:03 Overgrowths and dysbiosis

06:55 Inflammation and leaky gut

08:14 Histamine intolerance 

10:22 Serotonin and female hormones 

11:30 The efficacy of the low FODMAP diet

14:07 How to rehab the gut

• Management of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246999/  

• Abdominal Bloating in the United States:

https://pubmed.ncbi.nlm.nih.gov/36396061/

• U.S. Householder Survey of Functional Gastrointestinal Disorders:

https://pubmed.ncbi.nlm.nih.gov/8359066/

• Prevalence and Associated Factors of Bloating:

https://pubmed.ncbi.nlm.nih.gov/37315866/

• Evaluation Of Carbohydrate and Fiber Consumption:

https://pubmed.ncbi.nlm.nih.gov/31141064/

• Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis:

https://pubmed.ncbi.nlm.nih.gov/20659225/

• Influence of Low FODMAP-Gluten Free Diet:

https://pubmed.ncbi.nlm.nih.gov/34261437/

• Impact of Saccharomyces Boulardii on Bacterial Overgrowth:

https://pubmed.ncbi.nlm.nih.gov/36630947/

• Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet:

https://pubmed.ncbi.nlm.nih.gov/34371976/

• FODMAPs Alter Symptoms and the Metabolome of Patients with IBS:

https://pubmed.ncbi.nlm.nih.gov/26976734/

• High FODMAP Diet Causes Barrier Loss:

https://pubmed.ncbi.nlm.nih.gov/34618688/

• Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients:

https://pubmed.ncbi.nlm.nih.gov/28849091/

• Efficacy of a Low FODMAP Diet in IBS:

https://pubmed.ncbi.nlm.nih.gov/34376515/

• Challenges of the Low FODMAP Diet For Managing IBS:

https://pubmed.ncbi.nlm.nih.gov/32468985/

• Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction:

https://pubmed.ncbi.nlm.nih.gov/37375587/

• Effects of Probiotics Administration on Lactose Intolerance in Adulthood:

https://pubmed.ncbi.nlm.nih.gov/37225575/

• The Effect of a Short-Term Physical Activity  on Abdominal Bloating:

https://pubmed.ncbi.nlm.nih.gov/33868611/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.