The Marie Forleo Podcast 379 - The BEST Method For Silencing Your Inner Critic
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Oct 17, 2023 Learn the best method to heal your inner critic and start manifesting your dreams. Discover how to silence the inner critic and embrace creativity. Overcome resistance and share your unique gifts with the world.
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Inner Critic Signals Disengagement
- The inner critic is a signal that you are stuck in your head and disengaged from the present moment.
- By recognizing this, you can shift your attention back to the body and the present to silence it.
Don't Resist the Inner Critic
- Avoid telling your inner critic to "shush" or harshly dismissing it, as resistance only makes it stronger.
- Instead, gently acknowledge the critic and recognize its patterns to lessen its power.
Change Your Inner Radio Station
- When your inner critic gets loud, change the 'radio station' by redirecting your focus to a physical activity.
- Engage in real life tasks like walking, cooking, or listening to music to escape negative thoughts.