Losing fat is simple. 

The problem is that most people fall victim to these common misconceptions. 

What are they? 

I've got you covered in today's episode...

• Don't fall victim to these fat loss misconceptions. [0:31]
• What are the Top 5 protein sources? [3:37]
• ... And the Top 5 carb sources? [6:29]
• How about fat? [10:48]
• The real cause of your elbow pain and what to do about it. [16:50]
• Is there a king of training splits? [18:50]
• Does the number of meals you eat impact insulin sensitivity? [22:22]
• What are the best chin-up alternatives? [24:46]
• Over 40? Take notes. [28:02]

Hit me up on IG @jayferruggia to get your question answered on a future episode. 

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