The Jay Ferruggia Show The Proven Path to Get Shredded in 2025
Dec 20, 2024
Discover how to shed stubborn fat without endless cardio or complicated circuits. Uncover the top protein, carb, and fat sources for optimal health. Learn about effective workout strategies that fit into your busy schedule, along with tips for managing elbow pain related to shoulder tightness. Explore the benefits of rack chin-ups for better performance and strength engagement. Plus, find out why regular blood testing is crucial, especially for those over 40, to optimize health and fitness.
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Diet Rules Fat Loss Success
- Focus on your diet to lose fat; abs are made in the kitchen.
- Strength training builds muscle, but fat loss is mostly about diet and lifestyle factors like sleep and stress.
Top Protein Sources for Fat Loss
- Prioritize protein sources like ruminant red meats, eggs, wild salmon, Greek yogurt, and chicken.
- Opt for leaner cuts like 90%+ lean beef or bison to keep fat intake controlled during fat loss.
Best Carb Sources for Performance
- Choose carbs that support performance and gut health: fruit first, then white rice, yams, potatoes, and sourdough bread with minimal ingredients.
- Eat carbs mainly around training to fuel performance and muscle fullness.