You don't need hours of cardio to lose fat. 

Circuits, intervals, and all that other silly sh!t?

Nah. Don't need that either.  

So how exactly do you drop that stubborn fat? 

I've got you covered in today's episode...

• Are you a victim of these fat loss misconceptions? [0:31]
• What are the Top 5 protein sources? [3:37]
• ... And the Top 5 carb sources? [6:29]
• How about fat? [10:48]
• The real cause of your elbow pain and what to do about it. [16:50]
• Is there a king of training splits? [18:50]
• Does the number of meals you eat impact insulin sensitivity? [22:22]
• What are the best chin-up alternatives? [24:46]
• Over 40? Take notes. [28:02]

Hit me up on IG @jayferruggia to get your question answered on a future episode. 

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