Kickoff Sessions #195 Oscarvore – Is The Modern Diet Slowly Killing Us?
Welcome to episode #195 of Kickoff Session. In this episode, we sit down with elite heath coach, Oscar Seligson a.k.a Oscarvore.
Oscar's approach to diet seeks to break common myths and encourages a return to more natural, unprocessed foods.
We explore the impact of modern diets on health and lifestyle and delve into the historical shift in eating habits since the Industrial Revolution.
Oscar shares his controversial stance on animal fats and cholesterol, connecting diet changes with health issues like heart problems. Oscar also opens up about his personal journey of embracing a raw, carnivore diet, highlighting its effects on physical appearance, energy levels, and mental health.
We explore societal misconceptions about food and health, emphasizing the importance of understanding food quality, particularly in fats and dairy products, so make sure to watch till the end!
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(00:00) Preview and Introduction
(01:15) What Is Wrong With The Modern Diet?
(03:54) The Rise of Using Sugar in Our Diets
(05:15) Is Your Health Related to Physical Appearance?
(12:11) Oscar's Dietary Shift and Unplugging from Western Lies
(17:16) Adapting to a Carnivore Diet
(21:51) What Are The Real Benefits of A Carnivore Diet?
(25:12) The Hair and Diet Connection
(34:03) How Do Heavy Metals Affect Your Health?
(39:57) How Does Water Quality Affect Hair Health?
(44:15) Why Is The Quality of Fats Important?
(48:26) Benefits of Raw Honey and Accessibility of Raw Foods
(51:36) Exposing The Food Industry’s Business Models
(55:57) Building A Business Around Elite Dieting
(59:27) Scaling a Unique Business Model
(01:02:41) The One-to-Many Coaching Model
(01:07:36) Marketing Challenges in Health and Wellness
(01:10:03) Importance of Focus and Saying ‘No’ in Business
(01:14:48) Building a Network and Presence Online
(01:19:05) Finding Joy Outside of Work