Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health

Nov 25, 2025

Discover how the air you breathe at home impacts your sleep quality, cognitive performance, and mental health. Learn about the connections between air quality and neuroinflammation, fatigue, and even body weight. The podcast dives into surprising indoor pollution sources like VOCs and offers practical tips for improving your home's air, like using purifiers and opening windows. It also highlights the unique vulnerability of children to air pollution effects, making these insights crucial for families!

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INSIGHT

Air Quality Directly Harms Cognition

Poor indoor air quality reduces cognition and decision-making, even after short exposures.
A 10 μg/m3 rise in fine particulates increased wrong moves in chess by ~26%.

ADVICE

Run An Air Purifier While You Sleep

Use an air purifier in your bedroom to improve sleep quality and efficiency.
Purifiers helped participants fall asleep faster, wake less, and feel more refreshed the next day.

INSIGHT

Air Pollution Lowers Energy And Raises Pain

Higher particulate matter links to greater fatigue and pain in multiple studies.
Teenagers also showed more emotional distress and fatigue when air quality worsened.

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Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health.

On this episode of The Model Health Show, you’re going to learn how air quality influences everything from your sleep quality to your cognitive health. You’ll hear the science behind how air can affect your body weight, inflammation levels, and so much more.

Plus, we’re going to cover the best ways to improve the air quality in your home and reduce your exposure to toxic compounds. Improving the air quality in your home is achievable with a few simple steps, and I hope this episode inspires you to put more intention into optimizing your home! Enjoy!

In this episode you’ll discover:

The connection between cognition and air quality. (0:21)
How air quality can result in neuroinflammation. (1:50)
Why using an air purifier in your bedroom can improve your sleep. (2:26)
The influence air quality has on fatigue levels. (3:31)
How air quality and mental health are connected. (4:40)
The shocking truth about indoor air cleanliness. (7:10)
What VOCs are and common household items that emit them. (9:38)
How air quality can affect body weight and weight circumference. (12:45)
The connection between air quality and inflammation. (14:42)
How air quality can impact human hormones. (15:08)
Why children are more susceptible to the health impacts of poor air quality. (20:07)
The benefits of opening windows in your home. (27:52)
Which houseplants can help filter indoor air. (49:28)

Items mentioned in this episode include:

Jaspr.co/model - Save $400 off the best Air Purifier on the market during Jaspr’s Black Friday Sale!
How to Avoid Toxins in Everyday Life - Watch my interview with Dr. Yvonne Burkart

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This episode of The Model Health Show is brought to you by Jaspr.

Jaspr is the best air purifier on the market with commercial grade power and a minimalist design. For a Limited time only, save $400 off during Jaspr Black Friday sale at Jaspr.co/model.