Radio Headspace
Talking to Yourself Again?
Mar 20, 2024
Discover how mental rehearsals shape emotions and reactions with Jouska, and learn mindfulness practices to reduce hypothetical anxieties. Explore the impact of imaginary conversations and the importance of mindful awareness in overcoming stress and anxiety.
06:23
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Quick takeaways
- Mental rehearsals shape emotions and reactions, mindfulness aids in reducing hypothetical anxieties.
- Human nature seeks certainty through hypothetical conversations, mindfulness enables resilience against uncertainties.
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