The Gray Area with Sean Illing
How to change your personality
Mar 3, 2025
Olga Khazan, a staff writer at The Atlantic and author of "Me, But Better," dives into the fascinating realm of personality change. She shares insights from her journey exploring whether personality traits are fixed or can be transformed. The discussion unveils the intricate balance between genetics and life experiences, emphasizing mindfulness and self-awareness as keys to personal growth. Khazan also challenges the notion of inherent traits by revealing how intentional changes can lead to meaningful transformations.
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Quick takeaways
- Personality is influenced by consistent thoughts and behaviors, and can evolve through intentional activities like social engagement and mindfulness practices.
- The balance between traits like agreeableness and assertiveness is crucial for maintaining fulfilling relationships and ensuring personal boundaries are respected.
Deep dives
Understanding Personality
Personality is defined as the consistent thoughts and behaviors that individuals exhibit daily. It is suggested that these traits not only shape who we are but also help us achieve our personal goals. For example, individuals with higher agreeableness tend to form more social connections, which can lead to increased happiness and fulfillment. However, there are debates regarding the nature of personality, including whether it is a stable characteristic or a performance that can change depending on circumstances.
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