Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

376: Living with Regrets, Part 1 of 2

Dec 25, 2023
In this episode, Rhonda and David work with Jessica, a mental health professional haunted by a decision made at 17. They discuss regrets and the intense negative emotions associated. They explore Jessica's background as a ballet dancer and her struggle to pursue her passion. They also touch on therapy tools, empathy exercises, and the importance of understanding core values. Additionally, they delve into the benefits of anxiety, shame, and humility.
01:11:55

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Jessica's deep passion for dance is evident in her intense sadness and depression.
  • Jessica's anxiety and worry showcase her strong sense of responsibility and diligent work ethic.

Deep dives

Passionate about Dance

Jessica's intense sadness and depression show her deep passion for dance and her dedication to pursuing a fulfilling career in the field.

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