Mashup of various experts to delve into critical issues surrounding disordered eating and body perception within the Asian-American community.
Preorder Book: https://www.penguinrandomhouse.com/books/720465/where-i-belong-by-soo-jin-lee-lmft-and-linda-yoon-lcsw/
Interested in Groups Email - groups@yellowchaircollective.com
Time Stamps
00:00 Introduction & Announcement
00:48 Understanding Body Dysmorphia and Disordered Eating
01:51 Unlearning Negative Food Biases
03:17 The Role of Cooking in Disordered Eating
10:35 The Impact of College Life on Eating Habits
20:41 Decolonizing the Body and Reclaiming Belonging
21:06 Understanding Racialized Body Image
24:52 Embracing Emotions and Breaking Conditioning
31:00 The Importance of Taking Breaks and Self-Care
33:01 Conclusion
Yellow Chair Collective: The Podcast