Motivation with Brendon Burchard

How to Sustain Hope & Motivation

Apr 16, 2025

Feeling low on hope? You're not alone! Discover the essential habits to reignite your motivation. Learn how gratitude journaling can transform your mindset and why surrounding yourself with positive, growth-minded individuals is crucial. Momentum is key: taking small steps forward can lift your spirits. Remember your past strengths to reclaim your power. This insightful discussion offers practical strategies to build resilience and energy, empowering you to generate your own motivation.

28:50

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Quick takeaways

Maintaining a daily gratitude journaling practice significantly enhances resilience and fosters a more hopeful and positive mindset during challenging times.

Surrounding yourself with a supportive, growth-minded peer group is essential for cultivating hope and maintaining motivation in your life.

Deep dives

The Power of Gratitude Journaling

Maintaining a gratitude practice through journaling can significantly enhance resilience and hope, especially during tough times. Regularly documenting positive moments and experiences reinforces neural pathways in the brain that support a constructive mindset and habit of gratitude. Individuals who journal tend to report higher life satisfaction and stronger relationships because they consistently acknowledge the good in their lives. By capturing even the smallest instances of gratitude daily, people can strengthen their capacity to navigate challenges and preserve a hopeful outlook.

Building Resilience: Strategies for Sustaining Hope

13min

Rediscovering Motivation: Balancing Life and Work in Challenging Times

16min

If you’ve been feeling low on hope or motivation lately, it’s not because you’re broken—it’s because you’ve lost connection to your daily practices that generate power.

In this energizing episode, Brendon Burchard breaks down the real habits that help you sustain motivation and hope, even during difficult seasons. You’ll learn why momentum is the ultimate cure for despair, how your environment and peer group shape your energy, and the surprising way a simple gratitude journaling habit can rewire your mindset for positivity and strength.

Brendon shares 4 essential strategies to reignite your spark:

Practice daily gratitude journaling to train your brain to see progress and possibility
Surround yourself with growth-minded people who lift your energy
Create momentum—because hope grows when you move forward
Reclaim your strength by remembering what you’ve already overcome

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If you’re ready to feel more empowered, energized, and excited about your future, this episode is your reminder that motivation isn’t something you wait for—it’s something you generate.

Listen now and learn how to build the habits of hope and drive again—no matter what season you’re in.

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Life-Changing Resources:

Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g

✨ Subscribe now and start your journey to a more fulfilling life!

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Follow for more motivation:

Instagram: @brendonburchard / @growthday

YouTube: @BrendonBurchard / @GrowthDayMotivation

Facebook: Brendon Burchard / GrowthDay

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