How to Sustain Hope & Motivation

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Apr 16, 2025

Feeling low on hope? You're not alone! Discover the essential habits to reignite your motivation. Learn how gratitude journaling can transform your mindset and why surrounding yourself with positive, growth-minded individuals is crucial. Momentum is key: taking small steps forward can lift your spirits. Remember your past strengths to reclaim your power. This insightful discussion offers practical strategies to build resilience and energy, empowering you to generate your own motivation.

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ADVICE

Gratitude Journaling

Maintain a gratitude journal to cultivate resilience and hope.
Capture moments of thankfulness daily, no matter how small, to build positive neural pathways.

ADVICE

Cultivate a Supportive Peer Group

Surround yourself with a positive and supportive peer group.
Choose to spend time with people who empower you and uplift your energy.

ADVICE

Build Momentum

Gain momentum by taking small steps each day towards your goals.
Even starting a project or sending an email can boost your hope and sense of capability.

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If you’ve been feeling low on hope or motivation lately, it’s not because you’re broken—it’s because you’ve lost connection to your daily practices that generate power.

In this energizing episode, Brendon Burchard breaks down the real habits that help you sustain motivation and hope, even during difficult seasons. You’ll learn why momentum is the ultimate cure for despair, how your environment and peer group shape your energy, and the surprising way a simple gratitude journaling habit can rewire your mindset for positivity and strength.

Brendon shares 4 essential strategies to reignite your spark:

Practice daily gratitude journaling to train your brain to see progress and possibility
Surround yourself with growth-minded people who lift your energy
Create momentum—because hope grows when you move forward
Reclaim your strength by remembering what you’ve already overcome

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If you’re ready to feel more empowered, energized, and excited about your future, this episode is your reminder that motivation isn’t something you wait for—it’s something you generate.

Listen now and learn how to build the habits of hope and drive again—no matter what season you’re in.

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Life-Changing Resources:

Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g

✨ Subscribe now and start your journey to a more fulfilling life!

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Follow for more motivation:

Instagram: @brendonburchard / @growthday

YouTube: @BrendonBurchard / @GrowthDayMotivation

Facebook: Brendon Burchard / GrowthDay

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Don’t forget to leave a review and share this episode with someone who needs to hear this!