In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running.
This episode covers
- The story of RUNNA
- How Josh ran a record-breaking 76 marathons in 76 days
- Advice for new runners
- Different types of runs (tempo, interval, easy etc) and their purpose
- How to get faster at running
- Strength training alongside running
- Trainers and running kit : whats essential?
- Fuelling up before and during a run
To try RUNNA for 2 weeks free use the code HAZEL at checkout
https://www.runna.com/join (#ad affiliate)
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The Food Medic