In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running.

This episode covers

• The story of RUNNA
• How Josh ran a record-breaking 76 marathons in 76 days
• Advice for new runners
• Different types of runs (tempo, interval, easy etc) and their purpose
• How to get faster at running
• Strength training alongside running
• Trainers and running kit : whats essential?
• Fuelling up before and during a run

To try RUNNA for 2 weeks free use the code HAZEL at checkout https://www.runna.com/join (#ad affiliate)

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