Ask Lisa: The Psychology of Raising Tweens & Teens

196: Is My Kid Really Sick? Or Just Avoiding School?

Dec 3, 2024
Is your teen's illness a real concern or just a clever way to avoid school? Experts explore the fine line between genuine health issues and stress-related symptoms. They provide practical solutions like breathing techniques and mental health days to help kids cope with anxiety. The conversation also delves into the pressures of school life, emphasizing the importance of communication with parents and schools. Tune in for vital insights on recognizing stress signs and supporting your child's emotional well-being!
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ADVICE

Align with School Policy

  • Parents struggling with psychosomatic school avoidance should align with the school's policies on illness.
  • Ensure clear communication to prevent conflicting messages about attendance.
ADVICE

Breathing for Anxiety

  • Teach children deep, slow breathing techniques to manage anxiety, especially in triggering situations.
  • This can help regulate their physical and emotional responses.
ANECDOTE

School Dance Anxiety

  • Lisa Damour shares an anecdote about a patient who experienced anxiety-induced digestive issues at school dances.
  • Explaining the physiological connection helped the patient feel more comfortable.
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