160. When You Feel Angry and Don't Know Why

Sometimes it’s clear why we’re feeling angry but a lot of the time, we react angrily to something and later think, “Why did I get so mad?” or maybe you’re noticing an undercurrent of anger and resentment in your day-to-day life or that you seem to get mad way too easily. I’m going to go out on a limb and say this: If you’re noticing that you’re feeling anger, resentment and frustration on a daily basis, there’s something you need to fix. Today I’m going to teach you the 5 real reasons you’re angry so you can make some real changes.

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