Founder's Journal

How Short Term Pain Can Bring Long Term Success

Sep 8, 2023
In this episode, Alex Lieberman discusses the relationship between pleasure and pain, and how it affects our decision-making. He explores short-term pain for long-term success using examples like cold plunges and the Wim Hof method. He also warns of short-term pleasure traps and provides tips for turning them into manageable pains. Finally, he emphasizes the importance of embracing short-term manageable pain for long-term success and personal growth.
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Episode notes
1
Introduction
00:00 • 3min
2
Exploring the Relationship Between Pleasure and Pain
02:34 • 3min
3
Short-term pain for long-term success
05:05 • 9min
4
Avoiding Short-term Pleasure Traps
13:36 • 3min
5
Embracing Short Term Manageable Pain for Long Term Success
16:25 • 2min