E60: Stop Cueing Bad Reps: Bottlenecks, Skill Acquisition, and Smarter Exercise Selection
Nov 21, 2025
01:00:23
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Scultze and Jorge discuss how to actually pick the right exercise for the right person, instead of just cueing bad reps into the ground. They break down bottlenecks, when you need regression vs when you just need a better constraint, how to use "breadcrumbs" across a program to teach hinges and squats, and why fatigue and constant novelty quietly destroy skill acquisition.
Strength In Context