The Human Upgrade with Dave Asprey cover image

The Human Upgrade with Dave Asprey

The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265

Apr 1, 2025
Hannah Kleinfeld, a microbiome innovation leader, dives into the often-ignored complexities of gut health. She reveals why most probiotics fail to reach your intestines and how dysbiosis can affect your brain and mood. Kleinfeld discusses the impact of GLP-1 drugs on gut bacteria and offers the 'AB 10' protocol to restore gut health after antibiotic use. With insights on the gut-brain-heart connection, she emphasizes that your gut may be influencing many of your health decisions.
01:13:03

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Podcast summary created with Snipd AI

Quick takeaways

  • Gut health significantly influences overall well-being, affecting digestion, immune function, mood, and even aging processes.
  • Most probiotics fail to survive stomach acid, highlighting the need for scientifically validated formulations tailored to specific health needs.

Deep dives

Gut Health and Its Far-Reaching Effects

Gut health plays a crucial role in overall well-being, influencing not only digestion but also the immune system, metabolism, and even mental health. A healthy gut microbiome can help control inflammation and detoxification processes in the body, suggesting that addressing gut issues is foundational to improving overall health. For instance, the gut is responsible for 70 to 80% of the immune system's function, meaning that a compromised gut can lead to numerous health problems. Improving gut health can have a positive impact on brain function, emotional well-being, and energy levels.

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