Dostcast Pain Coach on Healing Back & Neck Pain, Breathing, and Grounding | Dostcast w/ Aman Ratnaik
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Aman Ratnaik is a pain coach and former boxer who turned his own battle with chronic pain into a mission to help others. After years of injuries and failed therapies, he mastered movement, breathwork, and recovery techniques. Today, he helps people overcome pain, rebuild confidence, and reclaim their bodies.
In this episode, Vinamre and Aman discuss:
- How sitting straight is harming you
- Exercises to relax your back
- Why “looksmaxxing” is a waste of energy
- The correct way to breathe and heal your body
If you’re someone suffering from chronic pain, this episode is for you.
Timestamps:
0:00 – Intro
1:48 – Why Aman Got Into Pain Coaching
5:51 – Breathe Better With This
7:52 – Fix Back Pain With This
12:22 – Why Sitting Straight Might Be Harming You
16:11 – Relax Your Back With This Exercise
18:01 – Breathe Less
22:05 – Fight or Flight Explained
25:10 – Processing Trauma
29:30 – Life Without Stimulation
35:15 – Two Ways to Control Stress
41:25 – Why Looksmaxxing Is a Waste
45:20 – How to Become a Nose Breather
53:10 – The Stories We Tell Ourselves
57:30 – Fix Your Lifestyle
1:03:34 – Optic Flow
1:09:51 – The Importance of Walking
1:15:54 – Barefoot Shoes
1:24:50 – The Best Way to Breathe
1:32:00 – What the Pelvis Actually Does
1:39:07 – What Causes Movement to Stop
1:43:50 – Aman’s Backstory
1:48:08 – Fixing Imbalances in the Body
1:54:00 – Is Stretching Useful?
1:56:00 – Friends & Family
1:58:40 – The Basics of Living Life
2:08:35 – Downsides of Working With Pain
2:15:24 – Conclusion
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Vinamre Kasanaa is a writer at heart, podcaster and entrepreneur by craft.
He spends a significant part of his time reading and researching.
With over 500 podcasts under his belt, he’s interviewed everyone—from HNIs and industry leaders to everyday superheroes.
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