#201: JMart - 2024 Marathon Success and Aiming to Build Muscle in 2025

John Martirosyan (@jmartfit) is a personal trainer and host of the State of Health Podcast. He also works with people to understand their financial health as a part of the picture of overall health and a high quality of life. 

Last year John and I spoke about our 2024 fitness goals, and John's goal was to complete a marathon without any injury… and it was a success! 

We discussed all the training he did, what went well, what didn’t go so well and then what actually went down on the day of the race. If you’re interested in running this it’s an absolute must to listen to John’s insights and reflections here on his own experience. 

We also touched on some of the broader principles of training, and how you might be able to adapt some of these things to your own individual situation. 

Towards the end, we shifted gears to this year where we discussed fitness goals for 2025 where John is looking to add some muscle, and I’m just looking to stay injury free. Fun times all around! 

To keep up with everything John has going on, follow him on IG and X, and check out the State of Health Podcast. 

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