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Optimal Health Daily - Fitness and Nutrition
2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience
Feb 1, 2024
Ryan Frederick, author, discusses the parallel between the pioneering journey of Lewis & Clark and our own journey through the Age of Longevity. Topics include the importance of planning for a long and healthy life, lessons from Lewis & Clark for thriving in the Age of Longevity, and changing our environment for a healthier life.
09:48
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Quick takeaways
- Planning is crucial for a long, healthy, purposeful, socially connected, and financially secure life in the age of longevity.
- Successful aging in the age of longevity requires a supportive A-team and embracing a growth mindset for personal growth.
Deep dives
Pioneering Longevity
In the age of longevity, we are all pioneers, facing the challenges of uncharted territory and striving to make the most of our longer lives. While living long is a gift, healthy longevity is crucial. Planning plays a significant role in ensuring a long, healthy, purposeful, socially connected, and financially secure life. The complexities of longevity can be overwhelming, but by focusing on elements within our control, such as choosing the right place to live, we can successfully navigate this journey.
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