Renee Belz & Lauren Sambataro Beyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and Sarah Glicken
In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.
Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.
Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master’s in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.
SHOW NOTES:
0:39 Welcome to the show!
2:25 About Dr. Doug Lucas
2:50 About Sarah Glicken
3:20 Welcome them to the podcast!
4:09 How is bone health essential to Longevity
6:02 Renee’s bone health journey
7:40 DEXA Scan vs REMS
11:58 The challenges with DEXA
13:58 Advantages of REMS
19:55 Bisphosphonates & other bone drugs
26:10 Nutrition for bone health
31:25 What kind of water is the healthiest?
32:43 Is calcium bad for bones?
34:49 *ALIGN MAT*
36:28 Magnesium, Vitamin D & Vitamin K
42:36 Science of lifting heavy
47:08 How to do Osteogenic Loading
49:30 How hormones affect bones
59:22 Stress in perimenopause & menopause
1:03:03 Sleep, Toxins & Periods
1:10:01 Can we reverse bone loss?
1:12:10 More Info: Precision Bone Imaging
1:12:43 More Info: Dr. Doug Show
1:14:03 Dr. Doug’s final advice
14:53 Sarah’s final advice
1:15:42 Thanks for tuning in!
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