Dietetyka oparta na faktach Intermittent fasting - odchudzanie, zdrowie, wady i zalety
Feb 23, 2020
16:26
Istniejących strategii żywieniowych jest aktualnie naprawdę sporo. Do jednej z nich, przeżywających właśnie swoją drugą młodość, należy tzw. przerywany post, z angielskiego Intermittent fasting lub w skrócie - IF. Czym jest przytoczone rozwiązanie? Jaki ma wpływ na zdrowie, czy redukcje tłuszczu zapasowego? Jakie ma wady i zalety?
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📌 Mój autorski eBook „Skuteczne odchudzanie”: https://szkoleniacss.com/ebook-skuteczne-odchudzanie/
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Radosław Smolik