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Being Well with Forrest Hanson and Dr. Rick Hanson
CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira
Dec 25, 2023
58:01
Snipd AI
Elizabeth Ferreira, a guest who discusses changing relationship with holidays, letting go of the past, healthy boundaries, glimmers, and different paths to taking in the good. They explore trauma, connecting with the body, working with challenging relationship history, somatic psychology, and emphasizing beauty. They also discuss staying oneself within family, regulating through movement, and finding glimmers for self-compassion during the holidays.
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Quick takeaways
- Reclaiming the holidays means focusing on what brings you joy and connecting with your inner child.
- Acknowledging and setting boundaries during the holiday season is crucial for individuals with trauma or relational issues.
Deep dives
Recognizing the Challenges of the Holidays
The holidays can be a stressful and pressuring time, with expectations to be a certain way and spend time with family, even if it's difficult. It's important to acknowledge and be aware of the challenges that can arise during this season.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode