Tara Brach Meditation: From Head to Full Being
Jul 3, 2025
The discussion explores how mental distractions can disconnect us from our true selves. A guided meditation encourages mindful breathing and body awareness to foster a sense of presence. Listeners are invited to transcend the noise of virtual reality and reconnect with their heart and spirit. The journey emphasizes the importance of stillness and embracing the vastness of our being.
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Settle Into Posture and Breath
- Find a posture that supports safety, groundedness, and wakefulness for your meditation.
- Use deep, slow breathing to collect attention and deepen presence.
Body Awareness for Presence
- Systematically bring awareness to parts of your body to deepen presence.
- Soften areas of tension by imagining melting or dissolving sensations.
Expand Awareness to Sounds and Silence
- Open your attention to include sounds and silence in the environment.
- Recognize the open field of wakefulness that holds all experiences.