This week we are joined by PETE ATHANS, Director of Coach Development at NOOM. Pete discusses his relationship with fitness growing up, his career path as a football player, coach, personal trainer and sports psychologist, and the journey that eventually led him to NOOM.

Pete emphasizes the importance of finding enjoyment in health and fitness and implementing small changes to become the best version of ourselves. If you’ve ever felt off track or lacking motivation, listen to this episode to hear more about Pete’s philosophies on hard work and learning to love the process.

Check out Grit: The Power of Passion and Perseverance by Angela Duckworth to learn more about “the secret to outstanding achievement”.

Learn more about NOOM at www.noom.com or on Instagram @noom

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4. PETE ATHANS on Mental Toughness & Behavior Change